Stop. Breathe. Create.
I find that formula to be effective when I sit down at my computer for a writing session. Even when I have an idea that I can’t wait to get down, I often find myself taking one second to gather myself before I start the fingers flying on the keyboard. Here’s why:
1. Stop. It’s never a good idea to rush into things. A ‘pause just because’ is a good way to make sure everything is in working order.
2. Breathe. In the time it takes for three small breaths, my mind focuses. It’s a form of being mindful, or being in the moment. Focus, focus, focus.
3. Create. Now, it’s time to move forward with the idea.
I don’t just jump in my car and zoom away. I get in, put on my seatbelt, open the garage door, adjust the mirror and radio, and back out slowly.
Why should my creative process be different? Being mindful and taking a minute to breathe can go a long way to helping creativity flow.